Friday, May 7, 2010

Feta Chicken Bake and Mediterranean Salad



This was fast, easy, light and healthy.

Feta Chicken Bake

Ingredients:
5 chicken tenders (I just cut up 3 chicken breasts)
1 Lemon
Feta Cheese (we use reduced fat)
Salt and Pepper, to taste
Oregano leaves, to taste

Directions:
Place chicken in square baking dish. Squeeze the juice of 1/2 the lemon over chicken. Season with salt, pepper, and oregano. Top with Feta Cheese. Squeeze the rest of the lemon juice on top
Place in 450 degree oven for 20-30 minutes.

Mediterranean Salad


I have made this LOTS. I love just having it in the fridge to eat with lunch or as a snack. I don't really even do any measurements anymore, just toss in ingredients as I see fit, but here you go:


combine:
1 cucumber sliced {lots more if you're me.}
1 tomato sliced (I like to cut in half grape tomatoes, but thats what i usually have on hand)
1/4 c feta cheese {again, lots more if you're me.}
juice of 1/2 a lemon
1/4 c GOOD olive oil {there is a difference.}
1 T lemon pepper seasoning
pepper & kosher (or sea) salt {um LOTS & LOTS if you're me} to taste.


2 comments:

  1. i saw that one and thought i should make it. i'll have to try it next week.

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  2. so i made this two nights ago and i really really liked it. i thought it had lots of flavor. i made the mediterranean salad and couscous and it was great. and easy.

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