Wednesday, March 3, 2010

Super Bean Burritos


I found this recipe from My Kitchen Cafe. It was pretty easy and super yummy. Wade thought it needed something a little extra, but I did omit the jalepeno, so that would probably help. It made a lot. The recipe suggests freezing the rest in pre-prepared burritos. I froze 5 burritos, but I could've probably done at least one more. So in the future, I would probably half the recipe. Between Wade and I, we ate three burritos for dinner and then froze 5. I made quesedillas for the kids, but I would probably make them eat the burritos next time.

1 cup brown or white rice (or 2 cups already cooked rice) (I made brown rice. Super yummy.)
2 tablespoons olive oil
1 medium onion, diced
3 cloves garlic, finely minced
1 jalapeno, seeds and membrane removed, finely diced (can substitute 1 can of green chiles)
1 teaspoon cumin
Salt and pepper to taste
3 tablespoons tomato paste
2 cans (15 oz. each) pinto beans, drained and rinsed
1 1/2 cups water
1 (10 oz) package frozen corn or 1 can whole kernel corn, drained
6 green onions, white and green parts finely chopped
1/2 teaspoon garlic powder
1/2 teaspoon onion powder

16 burrito-sized (10-inch) flour tortillas (I used costco's raw tortillas and it made 9-10 super stuffed burritos.)
2 cups shredded Monterey Jack cheese

Cook rice; set aside. Meanwhile, heat oil in large saucepan over medium heat. Add onion, garlic, jalapeno and cumin; season with salt and pepper. Cook, stirring occasionally, until onions are softened and golden, being careful not to let the garlic burn. Add tomato paste and cook, stirring for 1 minute.

Add one can of beans and mash gently in the pan (a potato masher or fork works great here). Add the second can of beans and the water and stir to combine. Bring to a boil, reduce heat to medium and simmer, stirring occasionally, until thickened, 10-12 minutes, being careful not to let the mixture stick to the bottom of the pot. Add corn; cook to heat through, 2-3 minutes. Stir in onion and garlic powders. Remove from heat; stir in green onions and cooked rice.

Heat tortillas in microwave for about 30-45 seconds or until all are warmed through.

Fill each tortilla with about 2/3 cup bean and rice mixture and 1/4 cup cheese on one side of tortilla. Fold, and hold in sides. Starting from filled end, holding sides in as you work, tightly roll into a bundle. Place on a baking sheet, seam side down, and prepare remaining burritos.

Serve warm immediately, with salsa and sour cream if desired -- or, to freeze for later consumption, put the baking sheet of burritos into the freezer for at least 30 minutes, or until very cold so that they don't come apart in the wrapping process. Remove them from the freezer and wrap each burrito individually in plastic wrap and place all the wrapped burritos in a freezer-safe resealable bag and freeze up to three months.

3 comments:

  1. sounds good. oh how i wish my costco sold those tortillas

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  2. I made this last night (it looked so good on your site), and I really liked it. I added some ground beef with taco seasoning, and it was pretty good.

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  3. Mmmm. Looks good. I wil lhave to give these a go!

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