Sunday, January 31, 2010
pork chops and potatoes in mustard sauce
Saturday, January 30, 2010
mac & cheese
Thursday, January 28, 2010
Sweet Crock Pot Roast
Sweet Mustard Roast
1/3 cup molasses
1/3 cup dijon mustard (I only had spicy brown mustard)
1 teaspoon garlic powder
2 tablespoons white vinegar
Use a 4 quart slow cooker. If you have a larger model, that's fine, but you won't need to cook it as long---I'd check after 5 hours on low.
Dump meat into cooker. Top with molasses, dijon, and vinegar. Toss in the garlic powder. Using tongs, flip the meat over a few times to coat it nicely with the sauce. Cover and cook on low for 6-8 hours or on high for about 4.
Wednesday, January 27, 2010
French Dip Sandwiches
Ingredients:
1 2.5-3 lb. beef roast
2 Tbsp. olive oil
salt and pepper
2 1-ounce packages dry onion soup mix
2 c. water
2 cans beef broth
8-10 large buns
swiss or provolone cheese, sliced.
Directions:
Heat oil in a large pot over medium-high heat and rub roast with salt and pepper.When very hot, carefully place roast in pan and sear on all sides. You're not cooking the meat, you're just browning it quickly on all sides to add flavor and seal in the juices.Place in crockpot and sprinkle with onion soup mixes. Pour water and beef broth over roast.
Cook 8-10 hours on low or cook 4-5 hours on high and another 3-4 hours on low. It's hard to screw this part up; basically, the longer it cooks, the more tender it will be. But you know it's done when you pop a fork in it and the meat just falls apart.
When meat is ready, shred with a fork. Place meat in crusty rolls. Top with cheese and broil open-faced in the oven or toaster oven for a few minutes, until bread is golden and cheese is melty.Ladle juices into small cups for dipping and enjoy!
Tuesday, January 26, 2010
Balsamic Chicken Noodle Bowl
Ingredients:
1 pound linguine (I used whole grain spaghetti from my chicken parmesan that I already had cooked, and it tasted great)
1 red pepper, cut into thin strips (next time I will add 2 peppers, probably a red and orange or yellow, I didn't think there were enough)
4 Tablespoons balsamic vinegar
5 garlic cloves, finely minced (I did 2 teaspoons minced)
½ teaspoons salt
¼ teaspoons ground black pepper
1/2 cup extra virgin olive oil
1 1/2 tablespoons dried basil (can substitute 1 cup fresh basil)
2 cups cooked, shredded chicken
1/2 cups shredded or cubed mozzarella cheese
½ cup feta cheese
Directions:
Heat a large pot of water to a boil. Add the linguine and cook until just tender according to package directions. Drain.
In a small bowl, whisk together vinegar, garlic, basil, salt and pepper. When combined, slowly whisk in the olive oil until the dressing is completely combined.
While the pasta is boiling, heat 1 teaspoon olive oil in a 12-inch non-stick skillet over medium heat and add the bell pepper. Cook briefly until crisp-tender. Add the cooked chicken and cook for 1-2 more minutes, until the chicken is heated through. I put 2 frozen chicken breasts in the crock pot earlier in the day with a cup of chicken broth (for flavor and so it is not dry). Cook on low 6-8 hours or high 3-4 hours. I then shredded and added.
When the noodles have been drained, add the hot noodles to the skillet with the red pepper and chicken and toss. (I just mixed in a bowl because my skillet was not big enough) Add the shredded or cubed mozzarella and toss quickly to combine before the cheese melts. Pour the dressing over the top and toss with tongs to coat all the ingredients with the dressing. Top with feta cheese. Serve warm or at room temperature.
Beef and Mushroom Stroganoff
Monday, January 25, 2010
baked parmesan chicken

Ingredients:
1/2 cup butter
2 cloves garlic, minced - or 1 1/2 teaspoons minced garlic
1 cup dried bread crumbs
1/3 cup grated parmesan cheese
1 tablespoon dried thyme
1 tablespoon dried basil
1 tablespoon dried oregano
1/4 teaspoon pepper
1/2 teaspoon salt
6 chicken breast halves
Directions:
Preheat oven to 350 degrees. melt butter with garlic over the stove. when butter starts to bubble, remove from heat and allow to cool slightly. Stir breadcrumbs, parmesan, thyme, basil, oregano and salt and pepper in bowl. Dip chicken halves in butter, and then in bread crumb mix. place chicken in baking dish. I sprinkle some extra bread crumb mix on top, and then drizzle with extra melted butter. Bake 50 to 55 minutes. Serve with red sauce and pasta. I used whole grain spaghetti, which was great. And Matt had no clue it was whole grain.
Friday, January 22, 2010
Chicken and Corn Chowder with Sweet Potatoes
adapted from Cook's Country
serves 6-8
3 cups whole milk (I just used 2%)
1 cup yellow corn muffin mix (Jiffy brand was recommended in the original recipe)
2 T. butter
1 onion, chopped fine (I didn't have an onion, so I used minced)
3 garlic cloves, minced
1/2 tsp. ground cumin
1/2 tsp. dried oregano
2 quarts low-sodium chicken broth
1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2 " cubes
2 sweet potatoes (about 1 1/2 pounds), peeled and cut into 1/2" pieces
1 cup shredded Monterey Jack Cheese
3 cups frozen corn (not thawed)
1/2 cup chopped fresh parsley
salt and pepper, to taste
Mix milk and muffin mix in bowl until well combined. Meanwhile, heat butter in large pot over medium heat until foaming. Add onion and cook until softened, about 8 minutes. Stir in garlic, cumin and oregano and cook until fragrant, about 30 seconds. Add broth, chicken and sweet potatoes. Bring to boil, reduce heat, and simmer until sweet potatoes are just tender, about 8 minutes.
Stir in milk and muffin mixture and simmer until soup thickens, about 10 minutes.Add cheese and corn and cook until cheese begins to melt, about 2 minutes. Stir in parsley and season with salt and pepper. Serve.
Honey Baked Chicken
Ingredients:
Chicken Breast (2 - 4)
1/4 cup butter, melted
1/2 cup honey
1/4 cup prepared mustard (dijon tastes best, but any will do)
1/2 teaspoon salt
1/2 teaspoon garlic salt
1 teaspoon curry powder (I usually add more just because I love curry)
Directions
Preheat oven to 350 degrees. Cut chicken breasts in halves or thirds to soak up more flavor and place in baking dish. Combine ingredients and pour over chicken. Bake for 30 to 45 minutes - depending on size of chicken. You may want to baste the chicken every 10-15 minutes for more flavor.
I serve over rice with the extra juices.